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3 Reasons To Have Cold Showers

After a big exercise session, or a long day at uni or work, there’s nothing better than a nice hot shower – especia...

How To Survive Public Swimming

Public swimming sessions can be daunting for both competitive swimmers who are used to a set program in a club or the...

3 Videos Guaranteed To Improve Your Swimming Technique

Have a triathlon coming up? Not swum much recently but figured its the smallest part of the race and you're pretty s...
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